"Be Unique; Be You; Unleash the Unicorn!"
WHAT IS ONLINE COACHING?
Follow my Steps to Success guide to begin once you have a Membership Plan. This will include your eating plan, nutrition menus, fitness plans and coaching videos.
I have 29 available fitness plans ranging from gym workouts to home workouts, from muscle gain to weight loss, all for a nominal monthly cost for unisex and female-focused fitness. Along with this I provide nutrition menus which you can select from daily, including vegetarian! Weight loss will also have a specific eating plan to follow, which can be customized to your needs.
Online coaching is extremely cost-effective and the most flexible way to reach your fitness goals. With easy communication between you and the coach making any changes to your plan is simple. You don't need to fit your coach into your busy schedule - only the fitness and nutrition aspect. I will save you hours upon hours of research time by supplying you with your plans, cutting out a lot of headache and confusion. With nutrition, you get a ton of options, choose what you enjoy!
Instead of booking an appointment to train in-person at a set time, you already have your plan, along with a website full of instructional videos to educate and empower you. This allows trainers -- like myself -- to offer my clients what they need, when they need it: a cost effective solution, fast communication, and better service than an in-person personal trainer.
HOW MUCH DOES IT COST?
In 2020, the average price of a personal training session in Europe was €53, with prices as high as €120 (Switzerland). Let's go with the average cost (€53) and you wanted 4 personal training sessions a week, that's over €212 a week (€848 a month), and that generally does not include much nutritional advice or accountability on the days you are not with the personal trainer.
With my platform, you will get fitness plans, nutrition, and education, for a mere fraction of that monthly cost. If this sounds good to you, then online coaching is for you. Feel free to message me using the chat feature if you're unsure of anything. Welcome to Jaycottz Online!
WHAT ARE THE BENEFITS?
Affordability - Membership at €9.99 per month!
Flexibility - Workout on your own schedule. Many food options per meal.
Less Confusion - Follow the Steps to Success and select from an expanding list of nutrition choices and fitness plans, You even have an Eating Plan established to guide on how all this works.
Less Time - Everything you need is here! No need to spend countless hours researching on various websites/apps for information.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"